New Member

[Anita13]

Hi,
I thought it was about time I joined the forum, having followed it since my T2 diagnosis three months ago. Then, my HbA1c was 85, but having followed a low carb diet for three months and shed over two stone, I have just heard it has dropped to 45 and I don't need to start medication! I am just a bit worried about whether I can maintain my new healthy lifestyle through the winter months, and loose the rest of the excess weight I have carried for years.
Anyone else in the same situation? It would be good to share support...

 

[zuludog]

Hello Anita, and welcome to the forum!

Congratulations on your efforts & results over the past three months, and I hope you can keep it up

 

[CathyB]

Hi Anita,
I completely understand what you are saying. The diet side isn’t so bad, I’ve moved from salads to stews, soups and curries, my slow cooker is a godsend. What I’m struggling with a little is my dog walking, I borrow my neighbours dog just to walk but since the clocks went back and I can no longer go to the woods in the dark, I’m slipping a little on incentive Then I get scared I’m going to put all my weight back on overnight 😱

 

[Radders]

Hello Anita, congratulations on your success. I am sure you will continue your progress. A few years ago I lost 5 stone over about 30 months. Once you’re in the habit of healthy eating you’ll maintain it. Weight loss might sometimes slow down a bit but as long as it’s moving in the right direction that’s no bad thing. Especially now you have found your voice on the forum!

 

[SB2015]

Hi,
I thought it was about time I joined the forum, having followed it since my T2 diagnosis three months ago. Then, my HbA1c was 85, but having followed a low carb diet for three months and shed over two stone, I have just heard it has dropped to 45 and I don't need to start medication! I am just a bit worried about whether I can maintain my new healthy lifestyle through the winter months, and loose the rest of the excess weight I have carried for years.
Anyone else in the same situation? It would be good to share support...

What a brilliant start to your D life. Well done. Your excellent improvment may help to motivate you to keep giong other changes to your diet. Like others I enjoy soups and and stews. I find it is just avoiding overloading the accompaniments.

 

[KARNAK]

Well done and welcome to the forum 🙂. Don`t forget to share your achievements and how you done it with the rest of the members😛.

 

[Drummer]

I lost 3 stones when first diagnosed, and have not put any back on. I continue to replace fat with muscle even though I do not do any structured exercise, so I don't think that there is any need to worry - just keep checking your weight and the amount of carbs you eat, as it is easy to add in a few extra carbs unintentionally, called 'carb creep', and start to add back the pounds.

 

[Anita13]

Hello Anita, and welcome to the forum!

Congratulations on your efforts & results over the past three months, and I hope you can keep it up

Thanks for the encouragement!

 

[Anita13]

What a brilliant start to your D life. Well done. Your excellent improvment may help to motivate you to keep giong other changes to your diet. Like others I enjoy soups and and stews. I find it is just avoiding overloading the accompaniments.

Thanks! Soups and stews do sound good, I'll have to look up more recipes, so much sugar in bought soups!

 

[Anita13]

Hi Anita,
I completely understand what you are saying. The diet side isn’t so bad, I’ve moved from salads to stews, soups and curries, my slow cooker is a godsend. What I’m struggling with a little is my dog walking, I borrow my neighbours dog just to walk but since the clocks went back and I can no longer go to the woods in the dark, I’m slipping a little on incentive Then I get scared I’m going to put all my weight back on overnight 😱

Hi Cathy,
I know what you mean, walking with a dog is great, but dark nights are horrible! I'm lucky that a friend enjoys walking with me on Sunday mornings. Perhaps you could see if a friend wants to get a bit fitter with you? I've also started swimming again after a gap of many years, and am really enjoying the adults only sessions. I keep telling myself that time spent looking after myself is my top priority, and to stick with it!

 

[Bloden]

Hi there, Anita.🙂 Congratulations on the weight loss and lower A1c. Good for you! 😛 I’ve just started swimming again after a long break - I’m the smiling fool in the pool, I love it so much. 🙄 How about an exercise bike for the dark winter evenings?