There's something that you can do to improve your situation, and that would be to move off the humilin m3 and start using a system of injections called 'MDI' (Multiple Daily Injections), also known as 'basal/bolus'. With basal/bolus you inject a long-acting insulin (the 'basal') once or twice a day, and then inject a fast-acting insulin (the 'bolus') at mealtimes, so usually 3 times a day. The basal insulin is there because your liver constantly trickles out glucose in order to provide energy to keep your heart, lungs, digestive system etc. working when you are not getting the energy from food. The bolus insulin doses can be 'matched' to the amount of carbohydrates in your meals, meaning you have much more flexibility over what you eat, and when, and you can even miss meals as you would simply not inject and bolus.
Humilin m3 is a mixture of both types of insulin, both slow and fast-acting. Because of this, once you have injected it then you HAVE to eat the right amount of carbohydrates, at certain times, otherwise your blood sugar levels may go either high or low. As such, it is very restrictive, and you can't easily alter the doses e.g. if you wanted to eat more than usual, because you would also be increasing the amount of slow-acting which may then be more than you need! This is known as 'eating to the insulin' - your insulin doses and timings will dictate your meals and when you eat
I hope I've explained that clearly enough, but please ask if you are not sure what I mean by any of this
🙂 Do speak to your DSN about basal/bolus. Although ti does mean a few more injections it will really help you with your blood sugar control and give you the flexibility to live your life as YOU please, not dictated to you by the diabetes!
🙂 I appreciate that this may be a lot of new information to take in right now, but I started on basal/bolus and am very glad I never had to use a mixed insulin, which is not the preferred treatment these days.
I understand the feelings of shock, from being healthy to all this happening - I was due to fly off to Stockholm to run a marathon the week I was diagnosed!
😱 Needless to say, I didn't run the marathon, but I have learned to manage my diabetes well and have successfully run many hundreds of miles since my diagnosis, so it doesn't have to stand in your way
🙂