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does anyone use any apps that tell you carb content of food. That doesn’t try and put you on a specific diet. Looking for recommendations going to get the carb counting book ASAP.
The Carbs and Cals is also available as payed for app. I was reluctatant to buy but I have done recently and I like it. I have it on my phone and tablet.
You have to be careful but some folk use the likes of MyFitnessPal, nutracheck etc but I have come across incorrect information on there more than once, I just use supermarket websites to be honest xx
I've got Carbs and Cals and that's excellent, but you can also usually just find the info online, just google "nutritional info of xxx" and it will bring up various sites 🙂
You have to be careful but some folk use the likes of MyFitnessPal, nutracheck etc but I have come across incorrect information on there more than once, I just use supermarket websites to be honest xx