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How much sleep did you have last night

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Around 6 hours but I need more...work again today...cant remember when I last worked four days in a row.
 
Doze in chair through tv . Late to bed and 5 hours broken at 6.15 by same colleague after 6 for a lift. Grumpy message sent back
 
Vince has an activty tracker that tracks sleep as well: light & deep sleep! He mentioned it in a post I read of his. A lot of people have them now & some are getting obsessive about it. Northerner posted in the news forum about a new type of isominac, I forget the name, getting worried by the results from their trackers & chasing the perfect night of sleep, as tracked!

I have one too as I’m trying to increase my daily steps but, my sleep tracking is a bit hit & miss: confused by possible aponea? How it detects when I asleep or not; I don’t know!
 
Lanny said:
Vince has an activty tracker that tracks sleep as well: light & deep sleep! He mentioned it in a post I read of his. A lot of people have them now & some are getting obsessive about it. Northerner posted in the news forum about a new type of isominac, I forget the name, getting worried by the results from their trackers & chasing the perfect night of sleep, as tracked!

I have one too as I’m trying to increase my daily steps but, my sleep tracking is a bit hit & miss: confused by possible aponea? How it detects when I asleep or not; I don’t know!
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Thanks Lanny. I learn something new everyday. I'm a bit of a dinosaur so I'm not up to date with these gadgets🙂
 
I got approximately 7 hours unbroken sleep. I don’t need a monitor, I know if I dream that I’ve had sufficient to stave off brain rot🙂
 
Lanny said:
Vince has an activty tracker that tracks sleep as well: light & deep sleep! He mentioned it in a post I read of his. A lot of people have them now & some are getting obsessive about it. Northerner posted in the news forum about a new type of isominac, I forget the name, getting worried by the results from their trackers & chasing the perfect night of sleep, as tracked!

I have one too as I’m trying to increase my daily steps but, my sleep tracking is a bit hit & miss: confused by possible aponea? How it detects when I asleep or not; I don’t know!
Click to expand...
It's called Orthosomnia - https://forum.diabetes.org.uk/boards/threads/orthosomnia.72365/
 
Davein said:
Ok Vince, I'm sure you have been waiting for someone to ask- How can you get the amount of sleep time accurate to the minute? (I know I'm probably going to regret asking this🙂)
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Me likkle fitbit thingy records my sleep. I am not obsessive, just take it as a bit of fun to be honest.
 
Generally only get 2/3 hours sleep despite going to bed between 10:30-11:30 pm and not getting up until 5-6:30 a.m. Never have been a great sleeper and will wake at the drop of a pin and coupled with aches and pains of this thing called advancing years has got worse😡. Exception to this is a Sunday morning when no school or daughter's **** crow rowing training so get to stay in bed until 10:30 and there I stay come hell or high water though usually not sleep:D
 
Last night I last look at the clock it was 11.20ish I woke at 3am for my (pit stop) wee and water and then until my alarm at 6am. Thats a good night for me.
 
Oops! 😳 Sorry @kentish maid! YOU posted in the news forum! I remembered wrong!

I only use my tracker for the steps count. My tracker never seems to get it right when it comes to sleep!
 
Slept well. Went to bed before chair sleep, so made a difference I think
 
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