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Koko is an alternative to milk. I find its great for making sachet porridge ~ on cereals (I tolerate some cereals) and for cooking with i.e. curries etc. I'm not too keen on using it in tea or coffee tho ~ it tends to change the flavour and colour. But best try it yourself ~ everyone's different😳

You might like to drink this mini chemistry lesson, but I won’t. Several of the flavours use carrageenan as a thickener. This has been linked to both stomach ulcers and stomach cancer. Most manufacturers of food have stopped using it for that reason.

And god only knows how seafood sticks are made, but they use “processed white fish protein’ as a main ingredient, along with another e-number cover up, “modified starch”.

What’s wrong with real food?
 
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Interesting and informative thread WL. Keep them coming. 🙂
 
Interesting comments on Carrageenan, I checked it out as I drink a lot of Almond milk etc.
https://en.wikipedia.org/wiki/Carrageenan
Regulatory status[edit]
In the U.S., carrageenan is allowed under FDA regulations[11] as a direct food additive and is considered safe[12] when used in the amount necessary as an emulsifier, stabilizer, or thickener in foods, except those standardized foods that do not provide for such use. FDA also reviewed carrageenan safety for infant formula.[13] The European Food Safety Authority concluded "there is no evidence of any adverse effects in humans from exposure to food-grade carrageenan, or that exposure to degraded carrageenan from use of food-grade carrageenan is occurring",[14]Furthermore, the Joint FAO/WHO expert committee on food additives stated in a July 2014 review of carrageenan "that the use of carrageenan in infant formula or formula for special medical purposes at concentrations up to 1000 mg/L is not of concern".[15]
Although the National Organic Program (NOP) had added carrageenan to its National List of additives allowed to be included in organic foods in 2003,[16] and reviewed and reauthorized it in 2008,[17] noting it as "critical to organic production and handling operations",[18] on November 18, 2016 the NOP's National Organic Standards Board (NOSB) voted to recommend carrageenan be removed from the National List of additives allowed in organic food production.[19] The NOSB’s recommendation is under review by the United States Department of Agriculture’s Agricultural Marketing Service (AMS).[20] If the AMS accepts the NOSB’s recommendation, a proposed rule to remove carrageenan from organic foods will be published to the Federal Register no later than November 2017.[21]
In the most recent review by an independent panel, the Joint Expert Committee of the Food and Agriculture Organization of the United Nations and World Health Organization on Food Additives released a technical report in 2015 on the use of carrageenan in infant formula and found that the additive was ‘not of concern’ in infant formula as food for special medical purposes at concentrations up to 1000 milligrams per litre.[22] The use of carrageenan in infant formula, organic or otherwise, is prohibited in the EU for precautionary reasons, but is permitted in other food items.[23]
Toxicity research[edit]
Carrageenan has been studied in laboratory animals for its potential effects on intestinal and immune functions following oral intake or gavage, with no effects on organ pathology, clinical chemistry, hematology, or normal health.[24] Dietary carrageenan had no carcinogenic, genotoxic, developmental, or reproductive effects in laboratory animals, and was found to be safe in one study on human infants.[24]
 
Aye, buried in that report is the reason for the use of Carrageenan. “Critical to organic production and handling operations”. That means it makes it easier for the industrial manufacturing operation to work, as well as thickening the product. It isn’t there as a nutritional bonus, for sure, because they don’t use the whole seaweed, the thickening agent is extracted in yet another industrial process. Still organic, I suppose.

And the EU is always more careful with food safety. That’s one of the things that will go down the plug after Brexit. All the studies in that report are American, backed by the food industry to prove their products are safe. Aye, right. Chlorinated chicken anyone?
 
Aye, buried in that report is the reason for the use of Carrageenan. “Critical to organic production and handling operations”. That means it makes it easier for the industrial manufacturing operation to work, as well as thickening the product. It isn’t there as a nutritional bonus, for sure, because they don’t use the whole seaweed, the thickening agent is extracted in yet another industrial process. Still organic, I suppose.

And the EU is always more careful with food safety. That’s one of the things that will go down the plug after Brexit. All the studies in that report are American, backed by the food industry to prove their products are safe. Aye, right. Chlorinated chicken anyone?
Your point being? I have always been an admirer of rational arguement
 
Yes, about chicken and beef, directly, but anyone with city water has it coming out of the faucet. Including the factory water. John says we go vegan if the Brexit goes through to the end. I say let's look at houses in Kilkenny! Food won't be the only thing affecting people. o_O
S.
 
Giving this a bump to draw to your attention to it folks! You just HAVE to try this ~ it is LUSH as @eggyg will vouch I'm sure!
I think @Vince_UK will adore this and add it to his menu whether in Shanghai or the UK:D

🙂70% cocoa mass from Ecuador.
Per 100mls = 2 x 50mls ice-cream scoop = 13g carbs.
A cool refreshing alternative from squares of chocolate.
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KOKO milk is made from coconut milk ~ it's dairy free ~ and free from gluten ~ lactose ~ soya and GMO' S. Suitable for Coeliacs ~ Vegans ~ Vegetarians and those with nut allergies.
There is a chocolate version too for those who'd like a bit more flavour🙂
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400g tin of LIGHT COCONUT MILK
Suitable for Vegetarians and Vegans alike.
Allergy advice: May contain peanuts and nuts.
Stir into curries ~soups ~ and sauces.
1.6 Carbs per 100ml.
20180310_135527.jpg
 
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Tesco Light Coconut Milk - 1.29g carbs per 100ml
Asda own new cereal bars - chocolate and fudge - 10g carbs, chocolate and orange - 9.9g carbs, summer berries - 10g
New Fibre One Cinnamon Drizzle Squares - 12g carb
Sorry @wirralass for jumping in, just don't want you doing all of it xx
 
Tesco Light Coconut Milk - 1.29g carbs per 100ml
Asda own new cereal bars - chocolate and fudge - 10g carbs, chocolate and orange - 9.9g carbs, summer berries - 10g
New Fibre One Cinnamon Drizzle Squares - 12g carb
Sorry @wirralass for jumping in, just don't want you doing all of it xx
Glad of some assistance Kaylz ~ anyone can post their food ideas here especially if the food items or drinks are low carb ~ vegetarian ~ vegan ~ Coeliacs etc. x
 
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Asda Extra Special 8 Belgian Chocolate Mini Hot Cross Buns - each bun - 13g carbs
New Mr Kipling Slices - Rockin Raspberry - 10.7g carb, Smashing Strawberry - 10.7g carb x
 
Cadbury Highlights Instant Hot Chocolate Sachet (per sachet made with water) - 4g carb, same brand fudge sachet - 4.5g carb, same brand bournville sachet - 3.6g carb xx
 
I fancy the sachet of chocolate ~ and only 4g carb, excellent🙂 thanks K. x
the fudge one is rather lovely! I used to have them all the time x
 
I love fudge but I've not tried the fudge sachet drink ~ does it taste sweet? x
I think its a bit sweet but I cant remember properly as its well over a year since I had it! haha, I only drink water and coffee now x
 
M&S White chocolate, Raspberry & Matcha Bar

Delicious and made with matcha green tea with freeze dry raspberries. Quite sweet but only 13 grams carb in each 25g bar (147 calories @ little bar) 😛. Nice occasional treat.
 
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