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Can I caramelise sweetener?

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.

Sally W

Well-Known Member
Relationship to Diabetes
Type 2
Does anyone know of a sweetener that will caramelise?
I’ve got a fab Nigella recipe that involves heating sugar in a pan with water till it caramelises...I’ve got Sukrin brown sugar.
Hopefully someone @markparrott might know?
 
From what I've just had a look at on google, sweetener isn't easy to caramelise at all but hopefully someone will be along with an answer soon 🙂 xx
 
Hmmm. Well, I've never managed to get sweetener to caramelise, but there is this stuff called Inulin. I've got some but haven't used it yet. There is a recipe in Tom Kerridge's Dopamine Diet book where he makes a creme caramel & uses Inulin to caramelise the top with a blowtorch. So by this assumption, Inulin should caramelise. It is very low GI so shouldn't affect BG's much (in theory) & I don't know how sweet it is so not sure how much you should use. It's available online.
 
If you make crème caramel in individual ramekin dishes, using a blowtorch it takes less than half a teaspoon of sugar to obtain a more than satisfactory crust - No 1 chef daughter has tried sweetener (but not inulin Mark) and it doesn't.

Even with sugar, if you only have the grill to caramelise - you need more than double the amount.

Cut out a few grams of carb elsewhere to accommodate it would be easier I think?
 
Hmmm. Well, I've never managed to get sweetener to caramelise, but there is this stuff called Inulin. I've got some but haven't used it yet. There is a recipe in Tom Kerridge's Dopamine Diet book where he makes a creme caramel & uses Inulin to caramelise the top with a blowtorch. So by this assumption, Inulin should caramelise. It is very low GI so shouldn't affect BG's much (in theory) & I don't know how sweet it is so not sure how much you should use. It's available online.
I have some inulin. It’s not too sweet.
The recipe is caramelised croissant pudding where you caramelise sugar, pour eggs and whiskey over croissants and bake. Very naughty! I so want to do it for a dinner party. Maybe I’ll just have a taster. Ps made the coconut flatbreads dopamine diet book for curry and they’re fab. Thanks Mark!
 
If you make crème caramel in individual ramekin dishes, using a blowtorch it takes less than half a teaspoon of sugar to obtain a more than satisfactory crust - No 1 chef daughter has tried sweetener (but not inulin Mark) and it doesn't.

Even with sugar, if you only have the grill to caramelise - you need more than double the amount.

Cut out a few grams of carb elsewhere to accommodate it would be easier I think?
Thanks. I may just have it as my treat of the week instead then 🙂
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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