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Newbie

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Marcia_68

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Hi all I'm new to this whole thing and actually still in a little bit of shock after going to my gp this morning and him then telling me that after having a fasting blood test last week I am prediabetic. So right now it's a whole lifestyle change regarding food and exercise. Tbh it's all a blur at the moment but I know I now need to make a change in my life before theres no return. I know I'm sounding a bit dramatic but I'm still getting my head round all of this.
Thanks for your time everyone!
Marcia
 
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Hi all I'm new to this whole thing and actually still in a little bit of shock after going to my gp this morning and him then telling me that after having a fasting blood test last week I am prediabetic. So right now it's a whole lifestyle change regarding food and exercise. Tbh it's all a blur at the moment but I know I now need to make a change in my life before theres no return. I know I'm sounding a bit dramatic but I'm still getting my head round all of this.
Thanks for your time everyone!
Marcia
Hi Marcia...I'm not surprised you are in shock...many of us here have felt exactly the same...on the positive side you have been diagnosed before type 2 has fully developed...have an opportunity to address your pre-diabetes...as you say that will involve a lifestyle change...adjusting your food...increasing your activity if you are able to...wondering if you have been given any advice on how to do this from your GP...would not be at all surprised if you hadn't ...from your comments I'm assuming you know little about diabetes...even less about pre-diabetes (apologies in advance if I am wrong about that)...you will find there is so much information available on how to manage your condition...difficult to decide which is right for you...one of the best things I can recommend is a book written by Gretchen Becker...Pre-diabetes: What You Need to Know to Keep Diabetes Away ...she is type 2 diabetic...also has another book on diabetes written after her own diagnosis as type 2...the pre-diabetes book is available on Amazon...you can preview it before deciding whether to buy it...it will explain exactly what being pre-diabetic means...advises on diet...exercise...whether to test our bloods...so well written...easy to read...it will give you the full picture on pre-diabetes...take away that blurriness you refer to...don't believe you're being dramatic at all...it is a real reality check...please try to read the book...it will answer so many of the questions you must be asking yourself...give you clear guidance on how to manage/approach this...it may be difficult to believe it at this stage...many of us here have 'benefitted' after diagnosis...adjusted our lifestyles...looked after ourselves better than we have done for years...feel better than we have done for a long time...honestly...it does/can get better...good luck...keep us updated.
 
Hello Marcia, welcome to the forum. I'm pre-diabetic too, as they misdiagnosed me first time round. It's hard getting into the lifestyle but has to be done and worth it to be healthy. 🙂
 
Hi Marcia...I'm not surprised you are in shock...many of us here have felt exactly the same...on the positive side you have been diagnosed before type 2 has fully developed...have an opportunity to address your pre-diabetes...as you say that will involve a lifestyle change...adjusting your food...increasing your activity if you are able to...wondering if you have been given any advice on how to do this from your GP...would not be at all surprised if you hadn't ...from your comments I'm assuming you know little about diabetes...even less about pre-diabetes (apologies in advance if I am wrong about that)...you will find there is so much information available on how to manage your condition...difficult to decide which is right for you...one of the best things I can recommend is a book written by Gretchen Becker...Pre-diabetes: What You Need to Know to Keep Diabetes Away ...she is type 2 diabetic...also has another book on diabetes written after her own diagnosis as type 2...the pre-diabetes book is available on Amazon...you can preview it before deciding whether to buy it...it will explain exactly what being pre-diabetic means...advises on diet...exercise...whether to test our bloods...so well written...easy to read...it will give you the full picture on pre-diabetes...take away that blurriness you refer to...don't believe you're being dramatic at all...it is a real reality check...please try to read the book...it will answer so many of the questions you must be asking yourself...give you clear guidance on how to manage/approach this...it may be difficult to believe it at this stage...many of us here have 'benefitted' after diagnosis...adjusted our lifestyles...looked after ourselves better than we have done for years...feel better than we have done for a long time...honestly...it does/can get better...good luck...keep us updated.
Thank you for your great advise and recommendation of the book I will defiently take a look. My gp did advise that I need to do up 30mins per day of exercise....in which that alone is a shock to the system as I've not excerised in quite a while! and cut down on carbs...I'm going to see the diabetic nurse during the week so I'm sure she will give me a through run down on what to do and not what to do.....i have known for a while that I need to lose weight.....living in denial! So this diagnosis will now certainly push me to make the change....i will defiently keep you posted!
 
Hello Marcia, welcome to the forum. I'm pre-diabetic too, as they misdiagnosed me first time round. It's hard getting into the lifestyle but has to be done and worth it to be healthy. 🙂
Yes I can imagine how hard it is to totally change your lifestyle not just for now but forever....I'm sure as time goes by it will get easier for us with great results. Thanks for the welcome!
 
Thank you for your great advise and recommendation of the book I will defiently take a look. My gp did advise that I need to do up 30mins per day of exercise....in which that alone is a shock to the system as I've not excerised in quite a while! and cut down on carbs...I'm going to see the diabetic nurse during the week so I'm sure she will give me a through run down on what to do and not what to do.....i have known for a while that I need to lose weight.....living in denial! So this diagnosis will now certainly push me to make the change....i will defiently keep you posted!
Marcia...no reason why you can't get yourself a head start...do a little bit of reading...work out some questions you might want to put to your nurse...see how you find the appointment...some here have really enlightened DSN (diabetic nurses) & GPs...others are often disappointed with the advice they receive...seems to be a bit of a lottery...obviously advice on any medication has to come from the medics...however...since you are pre-diabetic doubtful that will apply?...there is such a lot you can do to help yourself...as for the exercise...anything you can do will be beneficial...if thirty minutes is too much build up to it...small changes done gradually were the way for me...I began with a short walk to the shop...now walk 3-4 miles a day...use an exercise bike...even vigorous housework has its benefits...do try & read the book...it sets things out plainly...clearly...good luck.
 
Hi again let me update you so far. I went to the dn this week....tbh i was very disappointed with the appt at first I had to wonder if she was a dn because she wasn't very informative at all......I asked questions in which actually being on this very useful forum has given me the answers to already it was like we was just passing the time. I thought she should have been ready with info, leaflets etc to pass onto me....nothing at all like that! She weighted me did my height and proceeded to tell me what foods to cut down on or to cut out......carbs! bananas, grapes, strawberries.....i was quite disappointed as I love these fruits....i asked her about raspberries as the evening before a friend brought round 6 punnets from a farmer's market i could have easily just ate a whole punnet but i didn't ..... the dn then proceeded to ask me if they were a little bit citrus because if they were that's fine to eat because citrus fruits are fine also apples with the skin on are fine too.....wow! I asked if I should buy a blood glucose monitor and she said that was not needed at this point. bascially was told I needed to lose weight and be more active. At the end I asked her when do I have another blood test she said not until about 6 months time. I came out of the surgery feeling quite deflated as I thought I would have received alot more support....how wrong was I. So thank God for this forum it's a blessing.
 
Sorry to hear you were disappointed with your appointment. I can quite understand why, but reading your posts where were a couple of positive things among the dreadfulness...

Hi again let me update you so far. I went to the dn this week....tbh i was very disappointed with the appt at first I had to wonder if she was a dn because she wasn't very informative at all......

You might be right. There are different versions of what are called a 'Diabetes Nurse', some of these are a practice nurse who has done a small amount of extra training, some are very experienced with a great deal of knowledge, and others are fully qualified Specialist Diabetes Nurses (what used to be called DSNs) who have had extensive training - pretty much degree-level in all things diabetes. It sounds like your was one of the less qualified ones?

I asked questions in which actually being on this very useful forum has given me the answers to already it was like we was just passing the time. I thought she should have been ready with info, leaflets etc to pass onto me....nothing at all like that! She weighted me did my height and proceeded to tell me what foods to cut down on or to cut out......carbs!
Actually you *could* see this as a positive, going forward. Some members have appointments where their healthcare professionals insist that they 'need' to eat lots of carbs in order to survive, and issue grave warnings about limiting carbohydrate in the diet. Some even convince people to eat MORE carbs after diagnosis (with predictably poor results). At least yours is likely to be supportive of your carb reduction/moderation! 🙂

bananas, grapes, strawberries.....i was quite disappointed as I love these fruits....i asked her about raspberries as the evening before a friend brought round 6 punnets from a farmer's market i could have easily just ate a whole punnet but i didn't ..... the dn then proceeded to ask me if they were a little bit citrus because if they were that's fine to eat because citrus fruits are fine also apples with the skin on are fine too.....wow!

This is a very odd list. Somethings really jubmled, and others downright confusing! Strawberries seem (on forum experience) to be relatively easy on most people's BGs, as would rapsberries and other berries in reasonable quantities. Bananas tend to be more tricky for many but fine for some, as do oranges, apples and pears tend to be OK but all the big fruits are 20-30g of carbs apiece so you have to be a little cautious. The honest truth is that there is no definitive list of what is or isn't fine. Your nurse's suggestions are just guesswork, because you as an individual, need to work out which foods are fine work you and which don't. It doesn't matter two figs whether 'most' people struggle with bananas if you really like them and they are absolutely fine for you. All that matters is the results YOU get when eating different things. Which leads us to...

I asked if I should buy a blood glucose monitor and she said that was not needed at this point.

I think she isn't used to people being so invested in their health and wellbeing as you are. Who are seeing their diabetes diagnosis as a chance to adapt and make some real changes to food choices in order to improve outcomes. Having seen how you have been posting it seems very clear that a BG meter will really help you understand how your diabetes is affecting you - have you read AlanS's Test Review Adjust (http://loraldiabetes.blogspot.co.uk/2006/10/test-review-adjust.html). It's a great guide to using BG testing to improve your diabetes management.
bascially was told I needed to lose weight and be more active. At the end I asked her when do I have another blood test she said not until about 6 months time. I came out of the surgery feeling quite deflated as I thought I would have received alot more support....how wrong was I. So thank God for this forum it's a blessing.

That is poor and dismissive - I can completely understand why you felt disappointed. Here you were, a motivated intelligent woman, really wanting to tackle this thing and you were given very little help and support to do so. What a shame! Losing weight and being more active will undoubtedly help, but I really cannot imagine you felt inspired to action by that appointment!
 
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