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Zero carb pasta, rice and noodles

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grovesy said:
I often have picked beetroot in my cheese sandwich along with pickled onions and it does not seem to affect my levels.
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Aside from it being a small potion I wonder if the pickling vinegar helps the body process it.
 
grovesy said:
I don't know.
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It's interesting how the way a food is prepped or accompanied affects how we process it. Double cream with strawberries or home made chocolate log with fresh cream filling and double cream poured over has no effect on blood sugar . Same onions deep fried in batter as bhajis. It seems fat helps my body deal better with them. Perhaps I should try a deep fried Mars bar!
 
Fat slows down the absorption of the carbs. I've had a few roast potatoes over Christmas without any spike at all.
 
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