lesley from Chelmsford
Well-Known Member
- Relationship to Diabetes
- Type 1
just received my new code free monitor just tested my blood and it's reading 19.1 last week at the drs it read 12.5 should I be worried
The wrong bread it was white breadIt is your choice, but bread is my nemesis, even Burgen I have to adjust my ratio slightly for. What type of bread was it?
Used to send me up in the twenties, one slice would put me in the high teens.The wrong bread it was white bread
Well, now you know! Onwards and downwards!The wrong bread it was white bread
I will change my breadUsed to send me up in the twenties, one slice would put me in the high teens.
I've just tried the new Warburtons high protein loaf. Massive spike! Never again, back to Burgen for me. Though others may find different, you just have to experiment.The Targets are:
Before meals 4-7 mmol/l
Two hours after meals less than 8.5 mmol/ l
I personally use mainly Thins as they are alright for me.
Some have Lidl Protein Rolls or Burgen Bread as it affects them less!
You need to find what works for you!
It is not always what you eat it is how much of what you eat!