O
Owen
Guest
You SMOKE, please start vaping asap. I make my own juice, its a sneaky way of curing my sweet tooth. Banoffee Pie is my favourite.Hi James...I think you'll find that some health care professionals do not always give the best advice when it comes to your diet...once you're 'settled in' you'll be able to swop ideas with the other members here...you'll soon find a balance...between what does and doesn't suit you...many including myself follow a low carbs high fat diet...its working for me...as for the book...can be ordered online...I got mine from Amazon...well done with the smoking...I haven't managed to stop yet...good idea to ask for help with that...very difficult to go 'Cold Turkey...' I have a Vap ready...plan to give it GO next week so wish me luck with that...overall you've made a good start...but don't push yourself too hard...build up steadily...have a good day.