Thank you for your replies, I am learning so much from this forum
Hi Suz, welcome to the forum
🙂 Hopefully, we can help you and your husband restore some marital harmony!
🙂 Can I suggest (if you haven't already done so) reading
Jennifer's Advice and
Maggie Davey's letter, and also getting a copy of
Type 2 Diabetes: The First Year by Gretchen Becker? These will really help with your understanding and set you on the right track
🙂 Diabetes is a serious condition, but it is perfectly possible to manage it well with the right knowledge and a bit of hard work and compromise. Many people actually discover that the changes they make to bring their blood glucose levels under control actually end up making them feeling happier and healthier than they have for ages, so there is a lot to look forward to and a lot to gain from tackling this head on
🙂
Regarding testing, I would recommend reading
Test,Review, Adjust by Alan S which explains how to use testing efficiently to determine your husband's tolerances for different things - these can vary quite a bit from person to person, so it's important to determine your own. A food diary, recording the amount of carbohydrates in everything eaten and drunk alongside the before and after test results will help you to find areas for improvement, or things that he is perfectly fine with
🙂 Using testing this way means you are not stumbling around in the dark wondering if what you are eating is actually doing you good or doing potential harm, so it keeps your diet flexible, but safe
🙂 If his GP baulks at the amount of testing he is doing, you can show him the diary and prove how it is helping to establish an appropriate diet - once they can see you are serious and using the information well they are usually more supportive
🙂
Regarding food generally, it's a good idea to limit the amount of carbohydrates generally, so less potato, pasta, rice, bread etc. There are loads of ideas in the Food section for good, tasty substitutes - it doesn't have to be all limp lettuce and celery!
🙂 What you are looking for is food that will release its energy slowly and steadily, so it doesn't 'spike' his blood glucose levels. A good general principle is described in the GL (Glycaemic Load) Diet -
The GL Diet for Dummies is a very good introduction.
Please let us know if you have any concerns or questions, we are always here and always happy to help!
🙂