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heat

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johninacar said:
hi had a bit of heat from the sun today feel like c**p? any advice😡
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Hi John, sorry to hear you are suffering with the heat :( It's worth bearing in mind that you might be suffering whether you had diabetes or not, so don't necessarily relate it to that. Hope you can find a way to cool down, should be slightly better tomorrow - make sure you drink plenty of water 🙂
 
when it is hot I found it helpful to wear loose fitting clothes, keep food simple and light, and drink plenty, stay in the shade when you can and especially in the hotest part of the day
 
As Caroline says, loose clothes, plenty of fluids and I would add, wear a hat.
 
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