So had a few rough days of levels being all over the place I was having a couple of hypos a day plus high levels of around 16 BUT the past two days have been a huge improvement with a spike 2 hours after each meal between 6-9 but other than that my levels throughout the day have stayed between 5-7 best yet... So pleased it was worth the rough days and I did it without any 'professional' help wooo hooo 🙂