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Has anyone tried giving up alcohol?

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Rollercoaster

Member
Relationship to Diabetes
Type 1
When I was diagnosed (type 1) I decided not to drink for a few weeks until me blood levels stabilised. I then decided it would be a good opportunity to see if I could go without alcohol and so far I've lasted 22 weeks. I started drinking properly just over 3 years ago and would only drink to get drunk. Since quitting, I've gained a new perspective on drinking in general. I definitely want to try and go a full year without, maybe even longer. Has anyone else weened themselves of alcohol because of their diagnosis or because of any other reason?
 
I didn't drink at all for about 3 months after diagnosis. Prior to that I had been a fairly heavy drinker on and off for about 30 years 😱 I started again when I realised there was nothing in the pub that I liked to drink except beer i.e. I didn't like diet coke! I don't drink anywhere near what I used to and can go several weeks without touching a drop nowadays.

Good luck with your abstinence! 🙂
 
Thanks! It's proving hard and eye-opening at the same time. I can't see myself reverting to getting drunk twice a week or so like I used to. The temptation to drink is so great, especially on nights out! I don't know how I've managed to deal with nights out drinking only lemonade and coke. Sugar-free energy drinks definitely help!
 
Really well done for giving it up for so long Rollercoaster. That's a real acheivement to be proud of.

I've never been a big drinker but I had a friend at work who one day 'confessed' that he was a recovering alcoholic and had been dry for a few years.

He put it to me that alcoholism isn't a problem, or apparent, when you drink, but only becomes an issue in between drinks or when you can't get a drink. It made me completely reassess how I drank and I realised I mainly did so when I felt stressed. From then on, I only had a drink when I felt at ease, often after dealing with a stressful situation and feeling calm and happy.

I hate to hear of anyone drinking heavily because without a shock like you've had it often just becomes a habit that gets worse. It also has a huge knock on for those in the family and friends.

You should be really proud of yourself and I hope you feel a lot better in the long run.

Rob
 
Thanks Robster65. I realise now that I was growing dependent on it in that I couldn't go on a night out or to a party unless I was drinking. Abstaining has taught me a lot and, like you said, I'm glad I had this shock because me drinking probably would have continued. Had I not been diagnosed, I probably would have carried on drinking for years. I'm glad the shock steered me in a direction that is proving quite beneficial for me right now! I hope it does me good in the long run...how I do miss a vodka and coke!!!
 
Thanks Robster65. I realise now that I was growing dependent on it in that I couldn't go on a night out or to a party unless I was drinking. Abstaining has taught me a lot and, like you said, I'm glad I had this shock because me drinking probably would have continued. Had I not been diagnosed, I probably would have carried on drinking for years. I'm glad the shock steered me in a direction that is proving quite beneficial for me right now! I hope it does me good in the long run...how I do miss a vodka and coke!!!

It's the difference between UK and european drinking. They do it as an accompaniment to having fun. We do it because we need it for fun. Or so we think.

As soon as I feel the need to reach for a bottle when the proverbial hits the fan, I give up too.

You've done what many can't, even with help. Be very proud of that. Your liver (and pancreas) will be a lot happier that's for sure ! :D

Rob
 
After 30 years of 'really enjoying a drink' my hubby decided he was giving up on 9th January 2009. I honestly didn't think he would manage it - and I decided to give it a go myself after finding a chardonnay after work was becoming the norm.

He still doesn't drink - never touched a drop - went cold turkey and I can honestly say I have never known such willpower! I joined him and lasted almost 2 years but this xmas had a glass of wine with meals here and there.
I am back T-total again now.

the best advice is to buy lots of drinks that are different and nice. We went on to peppermint and green teas (which I never thought hubby would try) and started buying the Victorian pops.

If we have dinner parties now we drink Schloer - or even just bottled water nowadays.

I did think that stopping would really help my weight loss - but it hasn't! However I do feel much better for it.🙂

Good luck with it all and well done for giving it a go.🙂
 
I used to drink at weekends a lot when I was in my younger 'clubbing' days, and I like you, drank to get drunk. I've never liked the taste of alcohol so I've never been someone to have a glass of wine with a meal or friends. I don't even like wine...I'm a vodka and diet coke girl!

I wouldn't say I've given up drink....but since I've got married and stopped nights out (not because of the marriage lol but because I've put on so much weight) I haven't actually drunk.

The last time I got drunk was my hen night in April 2010! I have had a couple of occasions where I've had 4 or 5 drinks...but that's about it - literally twice since then. So I know I wouldn't miss it at all!
 
I havent touched a drop in years.. I never liked the way it made me act when I had drunk too much, didnt like the hangovers.

I avoid drunk ppl like the plaque..including my family/friends

I have irrational fears!

Wish I could say the same about smoking :(
 
No alcohol has passed my lips since diagnosis - 5 years ago now. I made the decision as someone I know had a hypo in the street and was attended by the police, and because they could smell alcohol they naturally assumed that he was drunk and subsequently locked him up......... he died 4 hours later.
Something to think about, but it's all down to individual choice, my advice is not to go mad and get drunk. remember, alcohol lowers blood sugars and your liver will be preoccupied with getting shot of the alcohol....it won't therefore produce glucogen.
 
I just want to add my congrats (for want of a better word) on giving up.
I am an ACoA (Adult Child of an Alcoholic)
Not only will what you have done now benefit your health but it will benefit your future family life. As Rob has already said drinking to any great degree effects everyone around you.

As far as I was concerned my life was normal I had no real friends & kept myself to myself. It was easier. I couldn't have friends to stay for tea as a youngster as that would mean they (mum & dad) would have to act normal something Mum hated doing. Still does.

As recently as 3 years ago whilst staying on holiday here, she had a tantrum because I wanted to go to bed at 11:30pm (i'd had a busy day and that was late) I can hear her now as I type "I'm on holiday I should be allowed to have fun" and she turned the tv up 🙄

Our niece goes to stay at one set of her grandparents, goes for days out with them. The other set (my parents) she only sees in their own home.
She thinks that is normal as she knows no different. That saddens me :(

A knock on effect. They miss out why, cause they "like" a drink.

There is only one thing that will stop them will be illness & it will be a messy end :(


NHS are also very good with helping if you require some extra support 🙂

Sarah
 
My experience is similar to yours Sarah........... I think its why I get scared to be around anyone who has had a drink.

I can pinpoint when I pretty much stopped drinking... when my eldest child was born 15 years ago.

Neither of my children have ever seen me drunk.
 
I've never been much of a drinker but some years ago I developed a gastric ulcer due to other gastro intestinal related problems and was on medication for over a year in which time I was not allowed to drink because of the meds I was on.

When I was eventually able to drink again I found that I could no longer manage more than about 2 pints. Now I very rarely drink at all and don't really miss it.
 
I used to drink a lot - nearly a bottle of wine a day at my worst time. It got to the point that I needed it to relax and to be happy, with out it I was depressed. I am forever grateful that my boyfriend refused to go and buy some from the corner shop because he said that I seemed dependent on it to be happy. I didn't believe him, but after stopping and looking back I can see how serious it could have been and I am very lucky that I am in good health now. I still have a small amount (half a glass if I go out for a meal) but to be honest I don't miss it anymore
 
oh wow, what a set of sad stories - alcohol can be controlling, but I'm sure it's not always.

When diagnosed I suggested that I would seriously miss "cheese, chocolate and chardonnay"! but all in equal amounts. Fortunately my DSN said I could still have them all in small amounts, which I do, and like Alan I don't really like other drinks, most of them are too sweet for me. Our socialising with others is based on drinking in this country, it does get hard at times.

Well done you strong willed lot for abstaining, but don't let it get you down, go for Balance (sorry!)
 
I didn't realise so many people were teetotal! I guess being diagnosed makes you think about your health more - at least that's what happened to me. I realised I didn't want to be drinking all the time like I used to. I guess being diagnosed does have some benefits after all.

I might drink again someday, but for now I'm actually enjoying being sober and being able to say I've given it up for X number of weeks.

The only thing is that in the summer I'll be going home after doing a 4-year degree and all my friends at home do is drink. It's either a night out or a party at someone's. Everytime we meet up, there's always drinking involved. I've managed a few nights out without drinking, but I guess I just don't know how I'm going to manage it being a regular occurrence. I just can't be bothered to go out as much now that there's not that added attraction of alcohol in the mix.
 
I barely drink at all now. Given my job I can't simply go out for a few the night before a shift. I also see the rather unpleasant consequences of alcohol and withdrawal from it. Rather bloody scary to dry someone out.
I do manage to go for a few but not to the extent of the party animal that I was when I first went to university a few years ago. Second time around I've grown out of it and well, just frankly bored of it.

Tom
 
One of my best friends from MSc course when we were both in early / mid 30s, didn't drink alcohol, which was fine - she didn't mind meeting in a pub if that was the most convenient place, but often we found non alcoholic meeting places.

Only after the course ended did she tell me the whole story - her father was a merchant seaman, who had basically drunk himslef to death, causing multiple problems and distress to my friend, her mother and her 2 brothers.

Personally, I feel very strongly, that no-one should be influenced to drink more than they want, whether their objections come from personal experiences or moral / religious views, and there's a big value of non alcoholic drinking places.

My sister had her wedding reception in the church hall adjacent to the Methodist Church which we'd all attended. That meant the location was very convenient - no need to drive anywhere between service & reception - and there was no discussion about alcohol, as it wasn't permitted on Methodist property. So, we had a lovely day, and didn't notice the absence of alcohol, not least because there was such a good range of soft drinks. I must add that, in my experience of babysitting, Methodist ministers often have the best store of wine, as shown by their children, who obviously enjoy trying to cause embarrassment to their parents!

Moslem friends at university, particulary one with whom I studied for BSc and then appeared by chance at same institution where I did my MSc, after he'd done MSc elsewhere and did PhD there, also valued social meetings in places other than pubs. It was a complete and very pleasant surprise to be greeted warmly (hugged) by a small Maldivian man, when he saw me come down stairs in computer room, as I didn't know he was studying there!
 
i know i'm 17, but most 17yr olds my age would be out and drinking lol. i don't mind the odd drink but i know the consequences of alcohol especially being diabetic aswell and i really dislike them, so i try to avoid alcohol lol 🙂
 
i know i'm 17, but most 17yr olds my age would be out and drinking lol. i don't mind the odd drink but i know the consequences of alcohol especially being diabetic aswell and i really dislike them, so i try to avoid alcohol lol 🙂

I think it's in your teens that the habits and the attitude to alcohol develop. So it's good that you're treating it as you do. Well done. 🙂

It's so easy to abuse it and then it becomes a big problem for the individual and all those around them.

Rob
 
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