I do check mine at home I have an Omron M7, I am also recording my readings on my iphone I have downloaded BP Companion it allows me to export my readings to Excel, I took a copy to the surgery when I attended my diabetic review and they decided to double my meds, I have been taking the increased dosage for a week and my reading this morning was 140/92 this evening it is 119/75 I would just like to see it lower in the morning. I am due a BP check at the surgery in the new year. Maybe I just have to be a little bit more patient. I take Valsartin.