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body shape!

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Im sure it is not a beer gut guys!! 🙂
 
ahhh a student nurse!! beats my bottom anyday!! i work in an office..major YAWN! atleast your job keeps you fit! hmm..a beard? or a stubble?
Full on beard. I'm currently sporting a moustache in aide of charity. I look like an eighties porn star.
 
Full on beard. I'm currently sporting a moustache in aide of charity. I look like an eighties porn star.

ahahahahahahahahaa, well tbf, it is Movember..and im sure the extra hair is needed to stay warm.. :D
 
Full on beard. I'm currently sporting a moustache in aide of charity. I look like an eighties porn star.

I'm looking out for something like this by Saturday Tom:

600full-peter-wyngarde.jpg


:D
 
Most certainly it is! A fine liking for ale...



Yeah, it has pretty much condemned me to being single for the rest of the month! Bugger!


It's getting there!

i think its a very..fetching look :')
 
is this where we all form an ordely que for you too? :') its hair..a clear lady catcher! 😛
 
Gotta give the ladies something to hold onto haha! Please form an orderly queue!
 
Gotta give the ladies something to hold onto haha! Please form an orderly queue!

'gotta give the ladies something to hold onto..' whatta line!! :') 😛
 
And that's one of my decent ones!

well if the line doesnt draw the ladies in for you, im sure your facial hair will!! if it counts, you seem so charming.. :')
 
A quiet corner has been reserved on the 'island' (Off the Subject forum) for you two. A free bottle of champers and lit candles are ready and waiting.

Enjoy!!

Andy 🙂
 
Pilates

Just to turn the thread back a few pages:D
Someone asked about Pilates
It's best if you can to go to classes and I've been to a few but living here in the French sticks its about 50km on slow roads each way and very expensive so I stopped going
I use Lynne Robinson's DVDs and have her book (body control pilates manual) which helps explain the movements at the different difficulty levels well.(sometimes it's very difficult to watch a video and do the movement at the same time )
It does work for me and I notice a big differenced when I stopped doing it for a while.
To get an idea of pilates there are some short beginner's videos on the Rosemary Conley site http://www.rosemaryconley.tv/Exercise/Toning/Pilates-1-Warm-up.aspx (links to other pilates videos at the side)
 
Just to turn the thread back a few pages:D
Someone asked about Pilates
It's best if you can to go to classes and I've been to a few but living here in the French sticks its about 50km on slow roads each way and very expensive so I stopped going
I use Lynne Robinson's DVDs and have her book (body control pilates manual) which helps explain the movements at the different difficulty levels well.(sometimes it's very difficult to watch a video and do the movement at the same time )
It does work for me and I notice a big differenced when I stopped doing it for a while.
To get an idea of pilates there are some short beginner's videos on the Rosemary Conley site http://www.rosemaryconley.tv/Exercise/Toning/Pilates-1-Warm-up.aspx (links to other pilates videos at the side)

dont pilates hurt and make my body bend in ways that it more than likely shouldnt..? :( haha
 
I would have thought good old fashioned sit ups would be a good bet. Boring but effective.

Maybe incorporate into a general aerobic session. But start gently unless you're already used to the training. 🙂

Rob
 
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