Is that for sure? I was told only last week that I needed to fast, where do I find these guidelines?
We have had this question before and it seems it depends on what type of Cholesterol testing you are having done.
for example ...
" complete lipid profile requires fasting for 9-12 hours. If the testing occurs when a person is not fasting, only the HDL-C and total cholesterol values may be used for risk assessment."
http://labtestsonline.org/understanding/analytes/hdl/tab/test
So it seems if you want an accurate full lipid panel done its best to fast.
The Harvard pages explain the issue in more detail ...Total Cholesterol is a simple test that doesn't require fasting but ..
"The fasting cholesterol test is the traditional way to measure the level of LDL, but it doesn't measure LDL directly. Instead, your LDL is computed by plugging the measurements for total cholesterol, HDL, and triglycerides into a formula called the Friedewald equation (named for William Friedewald, who developed it). This is the equation: LDL = Total cholesterol - HDL - (Triglycerides ? 5)
Although triglyceride levels can be significant by themselves, the triglycerides ? 5 quotient is included in the equation as a way to indirectly calculate the VLDL level. So, in essence, the Friedewald equation subtracts your HDL and an estimate of VLDL from your total cholesterol to get your LDL level.
You have to fast for about 12 hours before the test because triglyceride levels can shoot up 20%-30% after a meal, which would throw off the equation. Alcohol also causes a triglyceride surge, so you shouldn't drink alcohol for 24 hours before a fasting cholesterol test."
http://www.health.harvard.edu/newsweek/Which_cholesterol_test_should_you_get.htm
Generally cholesterol levels rise slowly after a meal to the three hour mark where they peak and then subside to the five hour mark. Hyper Responders to Dietary Cholesterol peak more quickly between 1 and 2 hours and suffer damaging LDL spikes as a result. Between 20 and 30% of us are thought to be Hyper Responders to Dietary Cholesterol but it is something that is not generally tested for.