Now Have All Of My 6 Month Check Up Tests Back

[Jon]

Fasting Sugars on Friday 5.0
HBA1C 7.0
Triglycerides 1.57 (2 years ago 14.0)
HDL 0.91
LDL 0.8 😱(Doctor says don't worry because it's so low,better than 5.1 of 2 years ago)
Kidney Function Good
Liver Function Good

I'm staggered by that HBA1C because i have been a bad boy but i do an awful lot of walking.
As for the LDL,i can only go by the doctors notes on the result and he says satisfactory.

 

[Caroline]

You have worked hard nd done well to get where you are so well done.

 

[Northerner]

What a terrific improvement Jon! Well done - you obviously haven't been as bad as you thought! 🙂

 

[Steff]

Jon that is super well done x

 

[Blythespirit]

A great set of results Jon. Well done! XXXXX

 

[Silkman_Bob]

Well done! 🙂

 

[AJLang]

Fantastic results! Well done

 

[Jon]

Guess the walking regime is paying dividends.
Now where's that cheescake

 

[Lilies]

How much walking? And well done

 

[Mark T]

Well done on the results 🙂

 

[Keaver]

Wow for being a bad boy I say well done🙂

 

[Jon]

How much walking? And well done

One hour every morning at a brisk pace and half an hour every evening.

Although in the evening the wife come with me and sometimes i have to go a little faster to stop getting earache