mashedupmatt
Moderator
- Relationship to Diabetes
- Type 1
Lentils are good as they contain fibre (so are digested slowly) and indeed if I were having these (as long as it's not a massive portion) I would not count the carbs in them when considering my quick-acting insulin dose, so they are good carbs to have - you have to remember that carbs are what give you energy so the lack of them in your diet could be making you feel tired so you have to eat some - a plate of lentils and a bowl of Greek Yoghurt would equate to roughly 30g of carbs, which is still quite a small amount for a main meal - you need some protein in there too, so meat, fish, eggs, cheese - In terms of the Libre sensor and finger prick being different, this is very common - the finger prick measures the blood, whereas the Libre sensor measures the glucose around the cells in Interstitial Fluid - there is also a lag in the sensor value as compared with the finger prick - those numbers are not extremely high for someone with Diabetes but on their own I can't tell a lot from them I'm afraid - what you need to do is look for any trends on your libre chart (daily graphs) - and don't overdo the testing and checking the Libre as you will get overwhelmed with the data, which will make your anxiety worse