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hypo aggressive behaviour

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bujanin said:
I'm guessing that you are referencing BERTIE because it covers the same deets as a DAFNE course. I have registered as a user and will get going through the information tomorrow. Thanks.
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Yes, sorry, I should have explained more. It’s similar to DAFNE.
 
bujanin said:
Yes I think so. I walked four hours today in the moors staying around 6/7. Previously when the alarm would go off at 4.3 ish I would carry on for a while. Today the alarm went off at 5.5 and I reached for something straight away.
I will acknowledge that I do feel more settled mentally at the higher numbers.
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Fantastic :D
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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