That is the secret for me.I try to be mindful of my intake of manufactured food
I don't stuff myself with manufactured food. I cook most of what I eat from scratch.
But I don't restrict myself from the occasional Magnum or fake meat sandwich if I fancy it. They are occasional not every day ... or even every week.
I just make sure I am aware of what I am eating and maintain a healthy balance. Life is for enjoying not wrapping myself up in sack cloth and eating low carb low fat unprocessed lettuce leaves all the time.