Midgie
Member
- Relationship to Diabetes
- Type 2
I always thought that seeds were good for you in that they were high in unsaturated fat and fibre.
The packet I bought today has ‘high SATURATED fat’ in the red traffic light. So really confused as everything I’ve read seems to suggest health benefits. (Asda three seed mix, sunflower, pumpkin and golden linseed)
The packet I bought today has ‘high SATURATED fat’ in the red traffic light. So really confused as everything I’ve read seems to suggest health benefits. (Asda three seed mix, sunflower, pumpkin and golden linseed)