Felinia
Well-Known Member
- Relationship to Diabetes
- Type 2
Serves 4 at 190 cals and 11 gm carbs per serving.
6 skinned and de-veined lambs kidneys, chopped into 1" pieces
12 rashers of streaky bacon, chopped
5ox button mushrooms, quartered,
1 large red onion, chopped
2 heaped tsp cornflour
4 tbsp water
4tbsp dry sherry
2 tbsp double concentrate tomato puree
seasoning to taste
Fry Light
Mist a large saucepan with Fry Light and gently cook the onion for 7 minutes
Add the kidneys, bacon and mushrooms and gently cook for a further 3 minutes
Mix the cornflour with 2 of the tbsp water
Add the rest of the water, sherry and tomato puree
Stir into the meat mixture until the sauce starts to thicken
Cover and steam gently for a further 7 minutes.
Serve with cauliflower rice and green vegetables.
6 skinned and de-veined lambs kidneys, chopped into 1" pieces
12 rashers of streaky bacon, chopped
5ox button mushrooms, quartered,
1 large red onion, chopped
2 heaped tsp cornflour
4 tbsp water
4tbsp dry sherry
2 tbsp double concentrate tomato puree
seasoning to taste
Fry Light
Mist a large saucepan with Fry Light and gently cook the onion for 7 minutes
Add the kidneys, bacon and mushrooms and gently cook for a further 3 minutes
Mix the cornflour with 2 of the tbsp water
Add the rest of the water, sherry and tomato puree
Stir into the meat mixture until the sauce starts to thicken
Cover and steam gently for a further 7 minutes.
Serve with cauliflower rice and green vegetables.
but the same recipe would work well with chicken livers as I make something very similar and it is one of our favourites.