Welcome to the forum
@01012k7
Sorry to hear about your problems with your feet
Sounds like you are making some good changes to reduce your total carbohydrate intake (it is all carbs, not just ‘of which sugars’ which push your BG up).
Have you considered getting a BG meter so that you can see how much of a rise you get from different meals? Many members here find it an invaluable way to optimise their menu. The most affordable meters members here have found are the
SD Gluco Navii or the
Spirit Tee2 - which both have test strips at around £8 for 50. Checking immediately before eating, and again 2hrs later and aiming for a rise of 2-3mmol/L or less can be a very helpful strategy that lets your BG numbers come down gradually.
Be aware too that your body may well be used to running at quite high levels, and may start to complain as your BG gets more in-range. You may feel distinctly wobbly, even though your levels are perfectly healthy. It can be hard to spot these ‘false hypos’ without a meter to check when the symptoms are occuring. As your body adjusts, it will gradually reset its glucose thermostat, but the sensations can be quite unpleasant in the meantime!