As with Lucyr & Fagor I too live on my own, and like them, with fresh veg I have the choice of having cabbage every meal for a week, or buying 2 carrots & 3 mushrooms, which marks you down as a pathetic old man
Well alright, perhaps that's a bit of an exaggeration but you get the idea
I'm now used to planning, shopping, and cooking for just myself and very little gets wasted
I've stopped eating a lot of meat, and certainly junk & processed meat
For a long time I didn't like tinned fish, but then i realised it was the tomato sauce I didn't like, so now I get sardines etc in brine or oil
I often have salad, and even a small savoy cabbage as that doesn't last for too many meals; I can buy smallish quantities of other veg, and some things like onions last reasonably well
But if any veg are getting a bit old I turn them into a batch of veg stew in a slow cooker or large pan, then dispense it into single servings in plastic bags and freeze them
The usual stew veg, including any cabbage that you're tired of eating, just dice it fine
You can put salad stuff into the veg stew, even lettuce & cucumber, just dice them fine and they blend in
I keep some frozen veg in stock - green beans, mixed veg, broad beans
Packets of frozen fish pie mix which I use in stir - fries, and packets of stir fry veg make a quick & easy meal; can also put frozen cauliflower & broccoli florets into a stir fry
Most freezer sections of supermarkets & Iceland are geared up to sell things like pizzas, chips, and sweet things, but have a good look round the chests & cabinets, you can find some interesting stuff that is a bit plainer and less stodgy & sweet
Iceland sold packs of different veg intended for steaming or stir fries, but i haven't been for a while so I don't know what the current position is
I don't eat much carbohydrate but if I want a token bit of rice I get pouches of ready to eat rice, eg Tilda, and dispense it into smaller containers and keep them in the freezer.
Washed out yogurt pots are good for this
I don't eat much bread so I wrap little batches of about 3 or 4 slices and keep them in the freezer
Instead of bread I've started eating oatcakes, which will keep just in their packet at room temp, or in a plastic box
I bought a few tubs of M&S 4 Bean Salad over Christmas and they went straight into the freezer
I thought I could take one out as I need to, and it would last for 2 or 3 salad meals; or I could put it in a veg stew