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Group 7-day waking average?

Martin9 said:
This house special that you all talk about appears to be 5.2 but what is that an average or ..?
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It's got no scientific basis at all! I think it just occurred to someone in the mists of time that it was around half way between the lower limit and the upper limit that we should be aiming for, and had a nice ring to it!
 
Robin said:
It's got no scientific basis at all! I think it just occurred to someone in the mists of time that it was around half way between the lower limit and the upper limit that we should be aiming for, and had a nice ring to it!
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Thanks @Robin wondered about that..!
 
Morning all, a nice round 5 today - whoooo!
 
Morning folks 🙂
6.5 for me today
Got everything sorted for my busy start of the week, taxi booked for Monday to go to the docs, flask purchased last night to take my coffee to hospital on Tuesday (priorities lol)
Anyways hope everyone is keeping well and having a nice day 🙂 xx
 
Kaylz said:
Morning folks 🙂
6.5 for me today
Got everything sorted for my busy start of the week, taxi booked for Monday to go to the docs, flask purchased last night to take my coffee to hospital on Tuesday (priorities lol)
Anyways hope everyone is keeping well and having a nice day 🙂 xx
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Hi Kaylz good luck on Monday and Tuesday xx
 
Good morning everyone. 6.8 today 🙂 Mark is on holiday today so no alarm clock so I slept in until 9.15 - can't remember ever sleeping in that late before. Just done a lovely meditation and stretching session. Once I've done my physio I'm hoping to persuade Mark to go to the pub for lunch :D
 
7.4 for me
Not ignoring you guys phone broke last week so not been able to get on forum luckily daughter forgot her phone today so I'm on that
 
AJLang said:
Hi Kaylz good luck on Monday and Tuesday xx
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Thanks AJ 🙂 docs is just for my 3 monthly injection so that's nothing, its Tuesday I'm concerned/worried about, sorry to see your having such a rough time with things just now (I would've commented on your thread but been keeping away a bit lately sorry) xx
 
AJLang said:
Good morning everyone. 6.8 today 🙂 Mark is on holiday today so no alarm clock so I slept in until 9.15 - can't remember ever sleeping in that late before. Just done a lovely meditation and stretching session. Once I've done my physio I'm hoping to persuade Mark to go to the pub for lunch :D
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Which type of meditation do you do aj
 
Kaylz said:
Thanks AJ 🙂 docs is just for my 3 monthly injection so that's nothing, its Tuesday I'm concerned/worried about, sorry to see your having such a rough time with things just now (I would've commented on your thread but been keeping away a bit lately sorry) xx
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Thanks Kaylz but need to apologise. I hope that Tuesday goes better for you than you expect. I now take diazepam for anything like that and practise relaxed breathing, it's the only way I can cope xx
 
Heath o said:
Which type of meditation do you do aj
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Headspace app - it's really good. Plus I do a 25 relaxation session that I downloaded from the local well being site but unfortunately it's not available anymore. I was luck that I saved it to MP3 before the site disappeared.
 
Good Morning Everyone.

Codefree say 5.8
At 5.35 am.
Taken when up.
Coffee ready.
Early start
Driving up to Edinburgh today with my Chinese visitors.

Take care everyone and have a great day.

Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.
- Helen Keller
 
Good morning 4.6 today
 
Not pleased this morning with myself. 8.1 due to lazy food choices, slobbing tiredly in chair last night after busy week. Moral of this story is, go to shops and prepare for having meals. Should have had that g and t and gone to bed and avoid that slippery slope. At least as I can honestly say, I was making good food choices and have today quickly decided to pull myself up by the bootstraps instead of carrying on with the treats that are sneaking in, before they get back out of hand again .have a good day all
 
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