How did you sort the 'wheat from the chaff'?
By sticking to diabetes.co.uk, diabetes.org.uk and the nhs website. If they all agree on something I'll accept it. Anything less universally agreed I'll raise a question on the forum and if there's consensus from long-term members I'll tend to accept that advice.
I'm not a medic but I have a scientific background and a robust bull**** detector. Don't see what else I can do really.
@debs248
'Official' websites can lag behind the times. In most fields, I find it pays to go back to source of authoritative documents. T2D is no exception.
For instance Prof Roy Taylor's Counterpoint Study (c 2008) is not as well known as it should be. This
PDF shows the results in a series of slides; #8 was pivotal for me.
This shows 'responders' to a very low calorie diet can bring their fasting glucose down to normal in seven days; mine was in double digits. Responders are T2Ds whose beta cells are not irreparably damaged; this includes the vast majority of the newly diagnosed.
The selling point of this discovery for me in December 2022 was not to take diabetes medication for the rest of my life as the GP had intimated. The Metformin tablets and their side effects could remain in the bag and, hopefully, I would be in remission after losing the first 15 kg of my 22 kg target to get my waist back to normal. Would I be a responder?
On 22 December I informed the GP about my plan. She had not heard of Prof. Taylor or ways to achieve remission; she advised taking Metformin following NICE guidelines, but she did not advise against the VLCD. On 23 December I had the scan she had arranged to see whether my alarming iron levels (ferritin) had damaged my liver. Fortunately they hadn't but the radiologist said I had a fatty liver (as Prof Taylor would have expected) and the treatment was diet.
I started my VLCD real food diet on Chtistmas Eve. On New Year's Eve my prick test came out at 5.8 mmol/l. So I carried on with a protein and vegetable diet while keeping and eye on my nutrients and weight. So far HbA1c tests have confirmed I am the right track with a couple of blips due to gastroenteritis.
There are some other source documents I'd suggest. That's for another post.