Zero

[Bill Stewardson]

According to the label, my Asda smoked cod fillets have zero carbs, 0.7 fat and 21g protein, just hope they taste good.

 

[Kaylz]

According to the label, my Asda smoked cod fillets have zero carbs, 0.7 fat and 21g protein, just hope they taste good.

This be correct, all fish is 0 carbs (unless coated in a marinade or batter etc of course) I tend to opt for basa fillets or hake, basa is a more subtle flavour where as hake is a more fishy fish if that makes sense haha, enjoy 🙂 x

 

[Bill Stewardson]

Cheers Kaylz.

 

[Bill Stewardson]

One thing which puzzles me,

Is protein sugar ??

 

[Robin]

One thing which puzzles me,

Is protein sugar ??

The body can convert protein ( and fat ) to glucose if it needs to, but it does it a lot more slowly than it can convert carbs.