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Zero Carbs.......how??

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LucyLoo said:
That makes for very interesting reading Northerner! An example of mine is that if I eat a sandwich with the same filling (ham salad) on a brown/wholemeal roll or barm, it spikes my BG quite a lot more than if I have the same filling inbetween two slices of white bread 😱 At the moment, I'm avoiding bread and pasta as much as possible as these have been my worst spike culprits so far.
Click to expand...

That may be down to the fact that a roll typically has 4-5 times the carbs of a slice of bread, rather than whether it's white or brown.
 
I've decided to avoid bread as much as possible for the moment because it all seems to spike me quite badly and also takes longer to come back down afterwards. I have tried the burgen bread as suggested on here but I really don't like it :(
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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