Hi,
I weighed 8stone at diagnosis, am now 7st12lb. My height is 5ft 7in so you can understand the need to keep the weight on. The only changes I made was to use the GI/GL method of eating as recommended by my G.P, cutting out white flour products and some fruits and veggies. I do eat pulses in moderation and if I have say a bean and chicken casserole then the beans replace any other form of carbohydrate. I was diagnosed in 2003 so it is 8yrs. now without medication. I have a GP who understands the need for test strips for newly diagnosed which helped a lot with finding out what I could eat. I still can get them on prescription but only use them occasionally now for when I try a new food, feeling unwell or stress levels.
Hubby eats what he likes as snacks but he eats the same as me at main meals.
I find it difficult to sit still for long periods and am always on the go. I cycle as much as I can, go for walks with hubby, use the car only when absolutely necessary and do voluntary work. I also help out an elderly couple near me with meal preparation and a bit of housework.
I also found this guide on the internet and found it very good.
http://www.ad4dx.com/pdf/free-tiger.pdf
I have always felt that you need test strips as this condition is self managed.