Yoghurts

[Mica P]

Any advice on best type of yoghurt ?

I'm having Kvarg, Greek

Anyone use the Kefir ?

Tha

 

[Leadinglights]

Any advice on best type of yoghurt ?

I'm having Kvarg, Greek

Anyone use the Kefir ?

Tha

Some people mention making their own yoghurt.
Full fat Greek is good, Kvarg or Arla high protein yoghurt or ALDI high protein yoghurt have the advantage of being low carb and low fat if that is what you want.
It is more the ones to avoid really, low fat tend to be higher carb and those with fruit in or flavoured ones, you are better to add your own fruit to Greek yoghurt.
Just look at the total carbs on the pot and some will be as high as 20g per pot so I would avoid those.

I don't know about Kefir, check the carbs.

 

[Annette&Bert]

I don’t personally like kefir, so I always stick to p,ain Greek Yoghurt and with or without my own berries.

This is a picture of the Tesco one which is delicious.

If you zoom in you will see, I personally don’t know who measures out a fifth of a carton though!