Pine Marten
Well-Known Member
- Relationship to Diabetes
- Type 2
Having failed to find Lidl's protein rolls or Warburtons protein bread, and Burgen getting harder to find, I actually came across this other bread in Waitrose the other day: Cohens Bakery Rye Bread with caraway seeds. A 400g loaf (small slices like Nimble but a bit denser), and each 30g serving is listed as 13.6 carbs, which I think is two (three? - my maths is hopeless) slices.
Anyway, I tested this morning, having 2 toasted slices with 2 rashers of bacon & a few chopped mushrooms & tomatoes, and large coffee with almond milk, the results being:
before breakfast= 6.0 (been 5s all week
)
one hour after = 8.3
two hours after = 6.2
Ah, not so bad. It's quite tasty, and I've bunged it in the freezer along with my remaining Hovis Nimble, Burgen, and Livlife from Waitrose.
Anyway, I tested this morning, having 2 toasted slices with 2 rashers of bacon & a few chopped mushrooms & tomatoes, and large coffee with almond milk, the results being:
before breakfast= 6.0 (been 5s all week
one hour after = 8.3
two hours after = 6.2
Ah, not so bad. It's quite tasty, and I've bunged it in the freezer along with my remaining Hovis Nimble, Burgen, and Livlife from Waitrose.