Where Can I Get A Guide On What To Eat For Brekky,Dinner,Etc

[Jon]

I've been off the rails for so long now I have quite forgotten how to eat properly.Are there any online guides I could download.
Thanx🙂

 

[Martin Canty]

You could look in our ongoing thread "What did you eat yesterday" lots of wonderful suggestions from real people

 

[Jon]

Thanx,will do

 

[Wirrallass]

And if you look up the Recipe thread there's some tasty recipes and meals on there too. Good luck & take care


Dx Type 2 April 2016
Metformin withdrawn
Diet control and exercise only

 

[Mark Parrott]

Hi Jon. It can be difficult to advise what Type 2's should be eating as we are all different. It is advised not to follow the Eat Well Plate that GP's dish out as there are too many carbs which isn't good for us. As others have said, check out the food forum on here for great ideas.

 

[MikeTurin]

There are some recipes one could look at.

French cuisine: https://www.federationdesdiabetiques.org/diabete/recettes https://www.federationdesdiabetiques.org/diabete/menus
North American cooking: https://www.diabetes.ca/diabetes-and-you/recipes?page=4
This site: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes/
Low carb: https://www.dietdoctor.com/low-carb/recipes

 

[Grannylorraine]

No advice on what you should be eating, but want to say well done for wanting to get back on the wagon. 🙂