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Whats your carb intake?

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smile4loubie

smile4loubie

Well-Known Member
Relationship to Diabetes
Type 1
I'm trying to limit my carbs and go for other foods instead but I'm just wondering what your carb intake is roughly daily.
 
mines 175 a day reccommended for women is 230g and men 300g but is is currently under review at the moment along with fibre intake.
 
Mine is from around 100g-200g per day. I don't try and limit my carb intake, and think I eat a fair amount of carbs. I eat them at all meals.
 
I track my intake for a few days a month just to keep track but I reckon I'm consistently in 50 to 100g a day.

Ken
 
I'm about the same as Ken although towards the bottom end of that range.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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