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Overall yes. I'm 30 now so things have changed significantly over the years. New Year resolution is to exercise more and I'm on a diet so hoping 2010 is going to be a good year!
Yes, I carb count everytime I eat and have done since I was diagnosed.
Having said that I'm on a low carb diet and trying to keep them to under 30g a day. Not that easy but feeling much better.
Last time I did it my Hba1c and cholesterol (and most importantly weight) came tumbling down. I know its controversal but it works for me. The dietician hates me!