What to eat??

[Bics]

Please can I get some help and advice on what to eat. I absolutely love carbs, haven't got a clue on how to count carbs either. I know my levels have gone up lately as I've been feeling quite tired, and aching. I have until Dec for my next round of bloods... Do you think with changing my eating plan I could bring them down by then? Thanks

 

[Inka]

Do you test after meals @Lumpipdip ? That test will answer what meals suit you. Every little improvement counts. Think of your journey as lots of tiny steps rather than one daunting massive one.

 

[Bics]

No I've not been testing after meals. Maybe I will start that this week. Thanks

 

[Inka]

No I've not been testing after meals. Maybe I will start that this week. Thanks

It will give you really helpful information. Test before you eat, then again two hours after the start time of your meal 🙂

 

[Bics]

Thankyou so much

 

[Leadinglights]

Please can I get some help and advice on what to eat. I absolutely love carbs, haven't got a clue on how to count carbs either. I know my levels have gone up lately as I've been feeling quite tired, and aching. I have until Dec for my next round of bloods... Do you think with changing my eating plan I could bring them down by then? Thanks

This link may give you some ideas for changing your eating in the hope it can improve your blood glucose level. https://lowcarbfreshwell.co.uk/

 

[Bics]

Thanks

 

[Bics]

This link may give you some ideas for changing your eating in the hope it can improve your blood glucose level. https://lowcarbfreshwell.co.uk/

Just been reading this. It's brilliant Thankyou. So helpful

 

[notmez]

Out of curiosity what do you eat? What was today's breakfast lunch and dinner. Any snacks. What are your typical meals. What sort of stuff do you enjoy.