What do you think about my carb guess for lunch?

[mum2westiesGill]

I tried my best with the carb amounts but maybe my best wasn't good enough

I had lunch from Cooplands Bakery

Scotch roll 30g of carbs - from the Cooplands nutritional information
Ghost cupcake 46g of carbs - from carbs and cals app and also weighed it

 

[Robin]

Depending what time you had your lunch, I think you won’t know the answer til a good five hours after you ate. If I had that for lunch, I’d spike quite high after about an hour and a half, then fall from about 2-3 hours in, as the insulin kicked in, and then gradually fall a bit more as the tail end of the insulin kept working. Sometimes I'm surprised just how long that last bit of insulin goes on working as it tails off.

 

[Felinia]

Scotch roll is spot on according to my app for Cooplands. The cupcake depends on the size - I saw values got 30gm up to almost 60gm.