It would be fruit juice, which was the only thing I was told to give up ... except that I use it to treat hypos and I have so many hypos I have more fruit juice now than I did before 🙄
Kaylz, do you like darker chocolate? I have Biona choc spread about once a week and it has very little effect on my bgl - might be worth a try if you like dark choc spread. I need about a quarter of a unit extra insulin for it (would probably be a bit more than that for most people, I'm very insulin sensitive).
I have honey when I have a cold, but only if my bgl's low to start with - I need a whole unit of insulin for that!