What can i eat :(

[Littlechef]

Good morning
I'm so fed up I just don't know what to eat I want to give up, I'm coming 59 and so sick of the same food my doctor tells me I need to be at least 7 stone but I think this is a bit much I will look poorly, it's not helping my anxiety at all. Any ideas would be helpful.

 

[Lucyr]

What kind of things are you eating at the moment, and what kind of things would you like to eat? For the weight loss, I think it’s easier to break it down. I don’t think about the amount of stones I have to lose, just that I’ve set my first goal which is a stone.

 

[Ljc]

If you could give us an idea of what you enjoy eating and what you are eating and drinking now it will be a great help .

Basically it’s carbohydrates that our bodies cannot handle to well .
We are fine with protein in all it’s forms and surprisingly good fats too.

Is the doc saying you should be around 7 stone or that you need to lose 7 stone.
If it’s the former , how tall are you as that sounds to be very low weight to me.
If it’s the latter , it’s far better to lose it slowly , ie a couple weeks of pounds a week.

I sure don’t live on salads and fresh air.

 

[Jacinta (Australian)]

Don’t worry hun I’m in the same boat at the moment with what to eat , I weigh 83kgs and I would love to loose more but the doctor isn’t concern about it but yet said I’m still tad over weight .
What’s the sort of foods you enjoy ??? If you let us know we can give you some ideas 🙂

 

[Ditto]

7 stones? Good grief, how tall are you?