I have been a diabetic for around 2 years now and feel i have got to grips with balancing my levels around exercise, although this took me a while!
After a few bad experiences of chasing hypos all day after exercise i found myself reluctant to exercise. I found what helped me was to test more frequently to hypos wen't surprises anymore and could be caught. This also led to me getting to know when i would need to eat/snack and what things would sustain my levels better.
What were/are your stresses and how are you overcoming them?
After a few bad experiences of chasing hypos all day after exercise i found myself reluctant to exercise. I found what helped me was to test more frequently to hypos wen't surprises anymore and could be caught. This also led to me getting to know when i would need to eat/snack and what things would sustain my levels better.
What were/are your stresses and how are you overcoming them?