Hi everyone - new to the forum (this is my first post)
Have previously run quite regularly but (for various reasons) haven't run much over the last few years so starting off again with Couch to 5k. Re-registered today with Slimming World (as previously lost 3.5 stone with them) as a way of focusing what I'm eating etc.
I have a question for eating on the days I run (currently every other day) to keep energy levels up etc. Have had a look at the protein bars etc but not sure how good they are in terms of sugar etc - has anyone tried things like 'Nicks bars' or does anyone have any tips for snacks to help with weight loss while exercising.
Thanks in advance
Have previously run quite regularly but (for various reasons) haven't run much over the last few years so starting off again with Couch to 5k. Re-registered today with Slimming World (as previously lost 3.5 stone with them) as a way of focusing what I'm eating etc.
I have a question for eating on the days I run (currently every other day) to keep energy levels up etc. Have had a look at the protein bars etc but not sure how good they are in terms of sugar etc - has anyone tried things like 'Nicks bars' or does anyone have any tips for snacks to help with weight loss while exercising.
Thanks in advance