Weight gain

[Jenny105]

At last I weigh 49.5 kg. A gain of 5 kg since consulting an online dietician. Simple drink recipes and nuts.
Raising carbs and cals next, to reach 55kg . A dress was worn for the 1st time in 3 yrs last wkend
An unusual type 2 with a loss of 20kg in1yr. 1 stone of which lost b4 diagnosis

 

[s'nic]

eep
Congrats on your weight gain

 

[Vonny]

Well it's unusual on this forum to congratulate on weight gain, but well done Nuts are a good choice as they are lowish carbs but quite calorific.