i use lemon or lime juice.. cheap from asda lidl etc.
4 long squirts in a 500ml bottle.
drink it when driving to work before food etc..
I also buy cheap soluble vitamin tablets and put one in a 500ml bottle. (sometimes with 1/2 a disprill tablet)
Lidl Aldi sell them cheap.. I alternate VIT C and VIT B every other day.
They give water flavour.. not bad when you get used to the taste.
prefer the berry flavoured ones. Found one with passion fruit flavour once.
I make a fibre shake out of 5g inulin, 5 gram diet whey, 5-7 g psyllium husk powder.. stops me eating mid day and I drink water instead..
lost a stone over 6 months like that.
Mix it in Lloyd Grossman jar, add some water and a little sugar free vimto drink immediately or it turns to glue..drink water after.
only 30 kcal.s and easy way to miss a meal.
inulin is food for gut (FOS) psyllium is pure fibre.. Diet whey starts digestion and produces Ghrelin telling your brain you've eaten. Also contains essential vitamins.