-
Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
- Status
Gwynn
Well-Known Member
- Relationship to Diabetes
- Type 2
Some care has to be taken regarding supplements. I discovered that taking Ferroglobin to boost my iron (cos early on I was told that it was a good thing to do) sent my iron levels at the next blood test absolutely sky rocketing. Dangerous. So I quit taking those tablets and did a whole stack of 'research' regarding all sorts of minerals and vitamins.
I do take quite a few supplements that reflect in my blood serum tests, good or bad and I adjust accordingly, both diet and supplements.
For example I discovered from the latest serum test results that my potassium was at the very low end of the normal range AND I also discovered that one of the meds I take every day reduces the bodys ability to absorb potassium. So now I take potassium and magnesium supplements.
The results have been impressive although anecdotal.
I have noticed...
1. Blood pressure has reduced nicely into the normal range. It was always at the top end of the range before, sometime a bit high.
2. Pulse is now consistently mid range. Before it was always very low 50's and 40's !!! (Hence the recent heart investigations)
3. I have more energy and stamina
4. I feel calmer, more confident, less stressed
5. My thinking seems to be a bit clearer
6. Zero joint and muscle pain. Before it was always there and always nagging. (Mild arthritis?)
So, supplements can help but care has to be taken and I guess everyone responds differently too.
Hope that is of help
I do take quite a few supplements that reflect in my blood serum tests, good or bad and I adjust accordingly, both diet and supplements.
For example I discovered from the latest serum test results that my potassium was at the very low end of the normal range AND I also discovered that one of the meds I take every day reduces the bodys ability to absorb potassium. So now I take potassium and magnesium supplements.
The results have been impressive although anecdotal.
I have noticed...
1. Blood pressure has reduced nicely into the normal range. It was always at the top end of the range before, sometime a bit high.
2. Pulse is now consistently mid range. Before it was always very low 50's and 40's !!! (Hence the recent heart investigations)
3. I have more energy and stamina
4. I feel calmer, more confident, less stressed
5. My thinking seems to be a bit clearer
6. Zero joint and muscle pain. Before it was always there and always nagging. (Mild arthritis?)
So, supplements can help but care has to be taken and I guess everyone responds differently too.
Hope that is of help
Last edited:
- Status