I’ve recently been diagnosed with Type 2 and have had the stern ‘you must lose weight’ talk from the (actually very friendly) GP.
This has set me on a no (or very low) carb diet, and got me returning to the gym. To my amazement I’ve shed 1.5 stone in a month, which is most encouraging.
I’m aiming to have a good source of protein with vegetables each meal. What has surprised me is the prodigious quantity of veg I seem to be getting through. A veg shop that used to last me a week now seems to be gone in a few days. Never have I eaten so many greens. Never before have I bought celeriac two at a time. Come to think of it, never before have I bought celeriac.
Is this anyone else’s experience?
This has set me on a no (or very low) carb diet, and got me returning to the gym. To my amazement I’ve shed 1.5 stone in a month, which is most encouraging.
I’m aiming to have a good source of protein with vegetables each meal. What has surprised me is the prodigious quantity of veg I seem to be getting through. A veg shop that used to last me a week now seems to be gone in a few days. Never have I eaten so many greens. Never before have I bought celeriac two at a time. Come to think of it, never before have I bought celeriac.
Is this anyone else’s experience?