Veg burgers

[megga]

Don't know if anyone watched Jamie Oliver Friday night feast a week or two ago, but he made veg burgers, no i am not a fan of veg burgers, but made these and there delicious. you can get the full recipe from the Friday night feast website.
its
200g frozen peas
200g frozen broad beans
200g frozen sweet corn
75 grams flour (i used 40 grams normal and 35g coconut flour)
and a few spices

cheap to make, low carbs and even for a meat eater like me very yummy.
tried these on all the family, and not one bad review

 

[KookyCat]

Ooh might give those a go, I love Hugh FW's tuna burgers they're lush. A tuna steak or two chopped with coriander, fresh ginger and garlic with soy sauce as a binding agent. Quick fry (I use a dry fry skillet because tuna is quite oily enough to dry fry) and bob's your uncle delicious burgers. Yummy served with guacamole and spicy salsa (home made of course). Sweet potatoe wedges on the side and you've got a low(ish) carb feast on your hands with plenty of essential fatty acids and magnesium

 

[HOBIE]

Sound nice will try 🙂