Firstly I do not have a meter I only use urine sticks issued by the surgery I have porridge with candrel sweetner on 1% fat milk(purpl;e top) in the morning,at 11am a cup of tea with purple top milk and one sunflower seed and oats slice of Ryvita thin layer of Bertolli for lunch thin slice ham cherry tomatoes in granary bread with thin spread of Bertolli an apple, cup of tea.Tea time home made broth with vegetables pulses,I am starting too eat sardines on toast for lunches,poached salmon no pastries,biscuits sweets takeaways all this stopped my urine testing strips are negative reading for once.I have also started too go for walks as Im on holiday at the moment im too tired when I come in from work as I have a very active job.When im at work will have a slice of toast at 7am cup of tea,at work a light lunch of a salad sandwich and an apple then tea time maybe chicken breast with vegetables and gravy this is what i propose too do when I return back too work.If i feel hungry as a snack will have a piece of fruit or ryvita i know i have to reduce using the Bertolli My trouble was comfort eating I was a carer for My mum untill she passed away last year and I looked after her first class now I must look after myself I will do this I will loose more weight excercise and eat right but I need help on what too eat and when the surgery doesnt give me this guidance