Type 1 diabetes

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AamirRehman

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Hi everyone,
Amir here from Nottingham, diagnosed with type 1 diabetes recently one month before.
 
Hi Amir,
How’s it been so far for you?
 
Hi @mitchsi
Thanks for your response
Actually it's not easy in start as I'm still struggling with changes in life plus few health issues
 
Hi @mitchsi
Thanks for your response
Actually it's not easy in start as I'm still struggling with changes in life plus few health issues
Yeah I was diagnosed August last year, it’s a big change and quite a heavy mental burden as well.
It does get easier, reading and discussing in this forum has been a big help for me.
Any concerns or questions fire away here there’s a lot of friendly advice available.
 
Yeah I was diagnosed August last year, it’s a big change and quite a heavy mental burden as well.
It does get easier, reading and discussing in this forum has been a big help for me.
Any concerns or questions fire away here there’s a lot of friendly advice available.
Thanks for your advice
Is there any group or social gathering in Nottingham because i prefer face to face discussion
 
Hi and welcome from me too.

Yes, it takes time and experience to get your head around it all so do be patient and go easy on yourself. The first few months are really tough. Not sure how I would have got through it without the support and advice from the good people on this forum, so I am really pleased that you have joined us. Diabetes can be scary and isolating, so it relly helps to connect with others in the same boat, who are facing similar challenges or have figured out how to mostly overcome those challenges.
Would you like to tell us a bit about your diabetes? Things like...

How your diagnosis came about?
Which insulins they have started you on?
Do you have Libre 2 or Dexcom sensors to monitor your levels or are you still just relying on finger pricks for now?
Is there anything which you are finding particularly difficult? I think for me, I struggled with having realistic expectations in the early days, particularly as I am a bit of a perfectionist. Knowing that other people don't achieve perfect results was really helpful in accepting that perfection is not possible and "good enough" is "good enough"! but there are little tips and strategies that can help to make things a little smoother/less spikey, so do ask if there is anything particular that you are having problems with.
Most importantly, I would like to say that it does gradually get easier and most of the stuff becomes semi automatic and just part of your new "normal", but there are still times when it is frustrating or scary, but gradually those become less common rather than regular occurrences.
We are here to support you in any way we can, so please ask anything that you are having difficulty with or don't understand. Diabetes can be quite individual, so what works for one person may not for another, but the forum has a very broad range of experience, so there will be always be someone who has the answer to your problem.
 
Thanks for your advice
Is there any group or social gathering in Nottingham because i prefer face to face discussion
No idea , I’m in the southwest. Check out Facebook or local pages or even your local diabetes clinic. When I attended a carb course there was a discussion to start a group, I also prefer face to face but here it is just very convenient and almost immediate advice.
 
I agree it is a lot to get your head around. But thankfully, when I was diagnosed, my DSN told me it should not stop me eating or doing anything. As I felt my lifestyle was reasonably healthy (eating lots of unprocessed veggie food and doing lots of exercise), I have not made much change. I have just had to work out how to arrange diabetes around it. It was important for me to do this and not begrudge diabetes. It has not been easy and I still make mistakes but 20 years since diagnosis, I have no complications, still exercise most days and am fitter than others my age
Unless you feel you need lifestyle changes for other reasons, Type 1 should not require you to make big changes.
 
Hi Amir
Yes, the first few months are tough, especially if you have been unwell beforehand.
I was diagnosed 20 months ago when in my late 60's, and it was a real shock. So much to get your head around at such short notice.
As a bit of a control freak I agree with rebrascora, you have to accept you'll never keep perfectly in range.
There are so many factors that can influence your glucose levels, and any infection can make it even harder.
Try to avoid feeling everyone else has it sorted, and that you are 'getting it wrong' when your blood glucose levels are awry.
It does get less difficult, but there are still days when it really gets me down.
 
Hello Amir, welcome. You stated correctly (early in this thread) that 'it's not easy'. I certainly agree with that. I also agree with @rebrascora that perfection isn't possible ... and that it takes time and with that time it does gradually get easier.

Are you aware of Gary Scheiner's book "Think Like a Pancreas". He is a US T1, diagnosed just into his 20s. I found the book most helpful. Early on in that book he says "Diabetes is Complicated, Confusing and Contradictory"; that is so true. Do ask questions here if you need a bit of support. We're a friendly bunch and there is centuries of accumulated experience here of living with Diabetes
 
Welcome to the forum @AamirRehman

Sorry to hear about your diagnosis. :(

Type 1 diabetes can be a LOT to get your head around to begin with, but you’ll gradually be the world expert in the foibles and intricacies of your own diabetes - where it is happy to play by the rules, and where you need to implement one of a selection of deft workarounds!

In terms of face to face meets, we do occasionally have local small-scale meets of forum members in various geographical locations. But these are organised on an ad hoc basis, rather than being planned particularly far in advance to a proper schedule.

You might find there is a local voluntary group near you? Though there tend to be fewer T1-specific groups
 
Yeah I was diagnosed August last year, it’s a big change and quite a heavy mental burden as well.
It does get easier, reading and discussing in this forum has been a big help for me.
Any concerns or questions fire away here there’s a lot of friendly advice available.
Hi Hope you are well
How you are managing this like your daily routine and how you are treating this?
 
Welcome @AamirRehman. I was diagnosed with T1 in February this year so its very early days for me too. All the advice above is great but I agree that is is easy to feel worried, confused and a bit alone. I encourage you to ask any questions here. I find when I do this I get quick friendly encouraging answers. Thankyou very much to everyone who has helped me so far.

For those diagnosed recently I’m interested to understand how NHS support kicks in. My GP does not support Type 1s. I am waiting for first clinic appointment in July. It feels like a long wait to get any help and understand what I should be aiming for in terms of targets etc.
 
Welcome @AamirRehman. I was diagnosed with T1 in February this year so its very early days for me too. All the advice above is great but I agree that is is easy to feel worried, confused and a bit alone. I encourage you to ask any questions here. I find when I do this I get quick friendly encouraging answers. Thankyou very much to everyone who has helped me so far.

For those diagnosed recently I’m interested to understand how NHS support kicks in. My GP does not support Type 1s. I am waiting for first clinic appointment in July. It feels like a long wait to get any help and understand what I should be aiming for in terms of targets etc.
Hello @CathyFP,

From what I've gleaned over the last 4+ years, Scotland has a fairly different approach to England; I'm not so sure about Wales and NI is certainly different in certain aspects.

For England, despite the transition from GP Surgeries previously answering to Cost Centre Groups (CCGs) my former Surgery in Bucks has a different arrangement in the fine details to my new Medical Centre in Berks. Yet the transition from CCGs to Integrated Care Boards (ICBs) doesn't seem to be rationalising anything, and in my case the new amd much larger Bucks, Oxford and Berks (BOB) ICB should (in theory) have provided a more consistent approach across all 3 counties.

In terms of detail: the NICE Guidance Note (NG17) quite clearly tells GPs to refer T1s to Hospital based Diabetes Teams and the Hospital based Diabetes Nurse Specialists (DSNs). Whereas T2s remain under GP Surgeries (NG28). HOWEVER the confusion arises about who (Hospital or GP) deals with the secondary checks, such as annual feet checks. I am in the middle of trying to nail that down right now as I approach 12 months under a GP at our town medical centre.

Annual eye checks are done externally and that seems to run routinely, once your T1 status has been registered onto that network; some eye tests are now happening bi-annually. That doesn't bother me since my experience has already been that if an optician detects something that should be checked or monitored, then the optician can (and has) the authority to refer me to a Specialist; in my case it was Glaucoma. But if I should have a future eyesight concern I would go straight to an optician get an independent review and see what the outcome is. A GP can only do a superficial review and then refer me if the GP thinks that is necessary.

When I've felt a diabetes related check is needed for some other problem I start with my GP. When the Reception tells me no appointments are available soon, I play my "D joker" and emphasise that I can't or shouldn't wait so long and that resolves matters. When I want unique D advice, say about injection sites or techniques I ask my Hospital based DSN team, either by leaving a phone message or a short e-mail and they get back to me. I've been having a longish period of not very good BG management and wondered if (perhaps uniquely for me) it was to do with diet and poor digestion, so I've just asked my Consultant to refer me to the diabetes dietician; I know a less specialised dietician, which my GP can only refer me to, won't understand my awkward D consequential dietary problems.

So the bottom line, as far as I can see, there is not an England wide consistent approach. But my GP has some responsibility for routine D checks and my Hospital based Consultant is the best person for in depth D reviews. I'm still getting 6 monthly reviews. I was also getting annual D checks at my former GP Surgery; currently very little from my new Medical Centre. My GP is responsible for almost all of my prescriptions and prescription reviews; the exception to that, for me, is my Dexcom G7 CGM which can only be provided by a Hospital. So I get those sent direct from Dexcom under a contract between the Hospital and Dexcom; my repeat prescriptions still includes Libre 2, with a caveat saying should Dexcom G7 not arrive.

Its all a bit clumsy, but I find I can pretty well make it work, partly because I know what support I ought to get and press those buttons accordingly. You might find it helpful to ask your question with an indication of where in UK you are (ideally which geographic ICB you are in).
 
Thanks for all the information. I am in North London
 
Hi Hope you are well
How you are managing this like your daily routine and how you are treating this?
Thanks, I’m doing ok. I had two weeks off work after being in hospital for dka which helped me get my head round it. With my personality I could have reacted in two ways, very negatively or do everything I could to minimise the impact on my life. So I chose the 2nd. It can still be tough tho.
I find eating lowish carbs means easier to achieve better blood glucose (BG) control, regular exercising means less insulin (increase sensitivity to insulin).
So daily, I limit carbs and exercise every other day, running or karate.
Although last few months due to injury and bugs that has gone out the window and Ive put on weight so back to it after my travels.
Btw I’m in Asia on business so don’t let it stop u doing what u want.

Hope you’re good and your other health concerns are manageable.

How are coping with it on a day to day basis?
 
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