Hi there, I was 26 and it came out of the blue, although with a slower onset that you. Looking back I had had areally stressful year, moved cities and jobs on my own, did my final exams at work and lost my Grandma to cancer. There is some indication that stress or illness can trigger the onset, but I understand that it would have been programmed to occur at some point anyway. There was no history of T1 and only a great Aunt with T2 in my family so it was a bolt out of the blue. At first I was just grateful to feel better with the insulin but after a few weeks I got sick and tired of worrying about what to eat and when and I was so angry that my body had failed me and it was no fault of my own. I felt like I'd taken my health and freedom to eat what I wanted for granted before my diagnosis - but actually isn't that what we still do with everything else? E.g. I take walking for granted but if I lost the use of my legs I'd realise how different some people's lives are. I was in Newcastle at the time and they gave me a leaflet with all of this in:
http://www.newcastle-hospitals.org.uk/services/diabetes_patient-resources_type-1-diabetes.aspx I found the letter by Kelly Murray particularly moving - I never actually spent 2 days in bed sobbing but I did have some low times and the clinic made me realise that was ok - there is a grieving process for this.
What helped was:
Getting an insulin regime that suited my lifestyle - you can research different insulins and ask to change 2 years ago I fine-tuned it more with a pump and that has been life changing
Exercising - I took up running with a friend and did the Great North Run - brilliant for endorphins!
Not living on my own any more -my boyfriend moved in and that helped
Joining here - this wasn't around at the time but I joined a few years later
Educating myself - with the Ragnar Hanas book and a few others, so I understood what happened and why when things went wrong
Better dash to work now but hope you are getting on ok, keep posting if you have more questions and you sound like you are doing brilliantly!