TURKEY STIR FRY

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Wirrallass

Wirrallass

Well-Known Member
Relationship to Diabetes
Type 2
First I roasted a large turkey drumstick (Asda £1.00)
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INGREDIENTS
Broccoli
Cauliflower
Large spring onion
Red pepper
Yellow pepper
Mushrooms
Onion
Tblspn wholemeal rice
Seasoning:~
Black pepper
A very small amount of sea salt (Optional)
Turmeric
Mixed herbs
Garlic powder
Lime juice

METHOD
Slice & cut turkey into small pieces
Cut off small florets of cauliflower and broccoli
Cut spring onion into small pieces including the green stem
Cut mushroom slices into small pieces
Cut onion into small pieces
Put all this into either a wok or frying pan
Season with black pepper; sea salt (Optional) turmeric; garlic powder (or fresh garlic cloves preferred) & mixed herbs
Add about a tblspn wholemeal rice
Pour over Lime juice and cook for about 10minutes stirring occasionally.
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ENJOY

WL
 
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The amount of wholemeal rice is negligible but if preferred then Cauliflower rice can be used as a substitute if so wished. I make this stir fry often but I use a dessertspoonful of wholemeal rice instead. Its a tasty filling meal.

WL
 
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Sounds beautiful.
All that left over turkey at Christmas stir fry sounds a nice change from the old turkey curry.
Turkey has less fat and more protein than chicken. Did you know?
 
Hepato-pancreato said:
Sounds beautiful.
All that left over turkey at Christmas stir fry sounds a nice change from the old turkey curry.
Turkey has less fat and more protein than chicken. Did you know?
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Yup - and has less taste because of it🙂
 
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